Services
Depression & Anxiety
I offer comprehensive services for Depression and Anxiety, utilizing several modalities with Cognitive Behavioral Therapy (CBT) at the core. I will work with you to develop an individualized treatment plan, tailored to your specific needs and goals.
Infertility
Infertility is a complex issue that impacts all areas of your life. If you feel alone, isolated, or overwhelmed, I will provide compassionate care and support to help you navigate these difficult feelings. My goal is to help you find peace on your journey.
Stress Management
I offer stress management services to help you manage your stress levels and lead a healthier, happier life. My approach focuses on helping you identify the sources of stress and developing strategies to reduce their impact, allowing you to live a more balanced lifestyle.
Caregiver Stress
Whether it is caring for children with differing needs, older adults or an individual with chronic illness, being a caregiver is a challenging role. I will work with you to develop the skills and coping mechanisms to help manage this part of your life. I offer a variety of techniques and resources to help caregivers cope with the physical, emotional, and financial strain of providing care.
Grief & Loss
Grief can be difficult to navigate and bring up complex thoughts and emotions. I recognize that everyone experiences grief differently and that this process does not follow a linear path. I offer compassionate and supportive care to help you navigate your path to acceptance.
Self-Esteem
My goal is to help you find happiness within yourself. We will work together to identify and challenge negative self-talk, and work on strategies to build your self-esteem. I strive to help you find the confidence and joy within yourself to live your best life.
